Set realistic goals: Instead of aiming for rapid weight loss, set achievable goals for yourself such as losing 1-2 pounds per week.

Plan ahead: Meal planning and prepping can help you stay on track and make healthier choices.

Keep healthy snacks on hand: Having healthy snacks, such as fruits and vegetables, readily available can help curb cravings and keep you from reaching for less healthy options.

Drink water: Staying hydrated can help curb hunger and boost your metabolism.

Eat slowly: Eating slowly allows your body to register feelings of fullness, so you're less likely to overeat.

Keep a food journal: Keeping track of what you eat can help you identify patterns and make necessary adjustments to your diet.

Get enough protein: Protein helps keep you feeling full and satisfied, making it an important nutrient to include in your diet.

Eat a variety of foods: Eating a wide range of foods ensures that you're getting all the nutrients you need and helps keep meals interesting.

Don't skip meals: Skipping meals can lead to overeating later on, so it's important to eat regular, well-balanced meals.

Listen to your body: Pay attention to how different foods make you feel and adjust your diet accordingly. Everyone's body is different, so what works for one person may not work for another.